Dwayne Johnson Workout iPod Playlist – This Is What Pumps The Rock Up!

As if the Dwayne Johnson workout wasn’t intense enough…it’s time to turn it up a notch.

We all know that music can have a large impact on our life. It can effect your mood, mindset and even your motivation. 

When you hit the gym to bust out a workout you will need something to really help you get the most of your workout. I prefer some type of metal because it’s fast and aggressive. Just they way I like it. But I also prefer other types depending on the Dwayne Johnson workout I am doing for that day.

Dwayne Johnson Workout Top 10 Playlist

When Dwayne Johnson hits the gym to workout he likes to listen to these tunes:

No 10. Wolfmother – “Joker And The Thief”

No 9. Puff Daddy and Notorious BIG – “Victory”

No 8. Metallica – “Master Of Puppets”

No 7. Kanye West – “Stronger”

No 6. Fort Minor – “Remember The Name”

No 5. Daft Punk – “Harder Better Faster Stronger”

No 4. AC/DC – “Thunderstruck”

No 3. LL Cool J – “Mama Said Knock You Out”

No 2. Eminem – “Till I Collapse”

No 1. Survivor – “Eye Of The Tiger”

Of course, you can add whatever you like to your playlist. I also find that any kind of hip hop music really gets me going for any of my cardio workouts because you have a beat to follow. You can get any of these tracks from iTunes to incorporate into your Dwayne Johnson workout.

Music Is Not Only Effective For The Dwayne Johnson Workout But For Life

Dwayne Johnson was featured in Muscle And Fitness magazine and it said this about his life and his workouts, “Dwayne Johnson workout is always evolving as he constantly tweaks it and tries new things. Typically, in his Dwayne Johnson workout, he likes to hit big muscle groups once a week and smaller muscles twice. For each set he starts with relatively high reps, about 15, and does fewer reps as he progresses to heavier weight. Rest periods are short (30-60sec) to maintain his conditioning.”

The Rock also said of himself, “When I train, I’m peeled away. I’m at my rawest state. Training for me is a metaphor for life, period. The dedication, the determination, the desire, the work ethic, the great successes and the great failures – I take that into life.”

I like that saying… I’m peeled away and at my rawest state. I think very highly of Dwayne Johnson’s work ethic in the gym and in life. I think that is why he is so successful and has had great opportunities presented to him. Because he works hard at all he does.

That’s why I made this site about the Dwayne Johnson workout.

Take that into account the next time you hit the gym to train with the Dwayne Johnson workout and get a body like The Rock.

Follow This Dwayne Johnson Workout Plan For A Rock Hard Body!

This Dwayne Johnson workout is designed as a replica of a similar workout plan that The Rock uses himself.

I will post up a Dwayne Johnson workout nutrition plan very soon but for now you can start with this plan.

But first… Here’s a little inspiration to get you started.

You will notice that Dwayne Johnson uses a variety of “old school” workouts. The reason why… They work.

Everyday you will see some new workout routine being advertised on late night television. Things like P90X or the like. Which are all great workouts by the way. But you will still see them using the traditional type of workouts mixed in with the new stuff.

There’s a good reason why there are new workouts coming out all the time though…and it all has to do with science. As new amazing discoveries are made so are new workouts that are designed to rip the body to shreds until it is bigger, and/or more sculpted.

The Dwayne Johnson workout is a great mixture of old and new school techniques that are bound to get you results.

In this article I’m going to give you…

4 Dwayne Johnson Workout Exercises That Are Time-Tested To Get results.

Just pop these into your weekly workout and you will seriously start to notice a difference. Even if you did just this 5 things…

Number 1 – The Arnold Press

Number 2 – The Curl And Press

Number 3 – Spider Curls

Number 4 – Sissy Squats

Your Dwayne Johnson Workout Needs To Be Intense So Pump It Up!

I hope this helps you plan out your Dwayne Johnson workout!